*Periódico Hoy* #RD #Economia
El Centro de Exportación e Inversión de la República Dominicana (ProDominicana) anunció la implementación del Sistema Alertas de Inteligencia de Mercados (SAIM), el cual tiene como objetivo incorporar nuevas herramientas digitales que permitan generar informaciones claves sobre riesgos, trabas, regulaciones y oportunidades de diversificación para el sector exportador dominicano y los inversionistas.
Durante la presentación del nuevo sistema, la directora ejecutiva de Pro Dominicana, Biviana Riveiro, destacó que esta nueva plataforma se enmarca en el ecosistema digital de esa institución para continuar el proceso de informar y acompañar a los exportadores dominicanos para que puedan expandir su oferta de bienes.
De su lado, la viceministra del Ministerio de Industria Comercio y Mipymes, Vilma Arbaje, especificó que la aplicación digital SAIM será un aliado que agregará valor en las gestiones de negocios del sector exportador dominicano.
En tanto, la presidenta de la Asociación Dominicana de Exportadores (Adoexpo), Elizabeth Mena, expresó que la implementación de SAIM representa “un sueño hecho realidad” para los exportadores dominicanos.
Resaltó que es un gran paso, sobre todo para las pequeñas y medianas empresas que no cuentan con muchos recursos para pagar una asesoría con consultores externos para lo relacionado a inteligencia de mercados.
Le invitamos a leer: RD recibe 5 mil millones intentos ciberataques pero tiene fortaleza en ciberseguridad
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Según hoy.com.do
As Soon As you have mastered the essential close-grip bench press, here are some
variations to keep issues interesting… Perform the bench
press to a board that’s elevated off the chest. (Board top based
mostly on training program, periodization, sticking level weaknesses, and athlete readiness).
You’ll need a partner to carry the board in place
whilst you bench. "Grip the bar so your palms are simply barely outdoors of the shoulders. If they’re too shut together, the movement will really feel clunky," says Reay.
Focus on controlling the motion and maintaining rigidity within the muscle tissue throughout each repetition. While the close-grip bench press has a
lowered vary of movement in comparison with weighted dips, it nonetheless offers a major stimulus.
Weighted dips supply a higher vary of movement than the close-grip
bench press. Analysis by Clemens et al. (2021) highlighted
that a deeper vary of movement enhances hypertrophy by rising
time under pressure and muscle fibre recruitment.
If you haven’t mastered the tight grip bench press, this article
will highlight the finest selections for you. Right
Here, we’ve collected our prime posts overlaying methods
to improve your bench press. All our articles are written by private trainers, power coaches,
and athletes. Cease simply wanting full lockout – hold your pecs under fixed stress
by not locking out your arms at the prime of each rep.
With no mid-rep pause, your pecs will soon start to pump up.
This will increase the danger of injury to the sternum and
reduces the effectiveness of the close-grip press.
The exercise must be executed slowly and with management
from start to end utilizing acceptable weight resistance to make sure
correct type and activation of the triceps. Bodybuilders ought to think about together with shut grip bench press due
to the added stimulation to the triceps and the higher chest.
To do the close-grip bench press, arrange for an everyday bench press—feet planted firmly, a strong arch,
shoulder blades down and back—but grip the barbell with a slender grip.
After performing some warm-up sets with a lighter weight,
your body will intuitively discover correct leverage. For instance,
you’ll notice that the barbell should come decrease on your torso.
There is a typical false impression that your grip ought to be very shut within the CGBP.
Many bodybuilders have popularized the concept of virtually having your arms touching through the exercise.
Assume about reducing the weight so your arms form an "L" on the backside.
Your forearms should keep perpendicular to the ground always.
That will let you generate upward drive primarily together with your triceps.
Maintain a standard grip along with your thumb and fingers wrapped around
the bar during the train. There is an elevated risk of
dropping the bar and damage utilizing a false grip (fingers
and thumb on the identical side of the bar).
The strict press holds the popularity of working triceps muscles to maximum potential against the ordinary press.
By placing your palms closer to one another on the
barbell, you focus extra on the triceps, which in flip, helps you to build stronger
and greater muscle tissue in this principally ignored muscle group.
This hybrid train works your complete chest by marrying two exercises and training methods together.
It’s slightly more convoluted than shut grip dumbbell presses however still
an efficient method to build and form your pecs.
Medication ball push-ups are very similar to shut grip dumbbell
presses however, instead of lifting dumbbells, you’ll be
lifting your individual body weight instead. This comprehensive guide will break down the
proper form, advantages, variations, and common mistakes to avoid,
permitting you to unlock the full potential of this powerful exercise.
The content material on our web site is for informational
and educational purposes solely and is not supposed as medical advice or to
switch a relationship with a certified healthcare professional.
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