* xataka.com * #android #tech #tecnologia
Quizás no fuese un misterio digno de thriller holywoodiense, pero durante un tiempo Asevarte —un usuario de Reddit— se las vio con un enigma doméstico para el que no encontraba explicación alguna: el despertador de su móvil parecía ir bien cuando le daba la gana. La mayoría de los días funcionaba con la precisión de un reloj suizo, lo esperable. Otros se apagaba solo a los segundos de arrancar, con lo que el pobre Asevarte acaba despegándose de las sábanas media hora tarde.
Si aquello no era extraño ya de por sí, el forero de Reddit creyó detectar ciertas pautas en el misterioso comportamiento de su smartphone. Se dio cuenta de que los patinazos del despertador sucedían más o menos cada varias semanas, a veces incluso menos, y que cuando le ocurría lo que lo despertaba era la segunda alarma, con lo que en apariencia no era problema de su teléfono móvil, un Google Pixel.
Después de darle muchas vueltas y gracias en parte a un golpe de suerte, Asevarte acaba de resolver el misterio: simple y llanamente estaba siendo víctima del que probablemente sea uno de los bugs más delirantes de los últimos años. Tan raro, llamativo y gracioso que hasta ha llevado a una banda emblemática de rock alternativo a publicar un mensaje de disculpa en su perfil de Twitter.
Nos explicamos.
Despertarse con un temazo (o no)
Tras muchos devaneos y varios meses sufriendo aquella jugarreta aparentemente aleatoria de su Pixel, con el consiguiente retraso a la hora de levantarse de la cama, Asevarte desentrañó el misterio. Y de pura chiripa. Hace poco se despertó cinco minutos antes de que sonara la alarma, a tiempo para ver cómo su smartphone protagonizaba una escena digna —esta sí— del guion de una sitcom.
La clave del misterio: una lista de canciones de Spotify, el grupo de rock alternativo Pixies y una función con comandos de voz de su Google Pixel.
Como él propio Asevarte relata en Reddit, su alarma está configurada para que, cuando llega la hora de despertarse, suene alguno de los temas incluidos en una playlist de Spotify. Y una de esas canciones es ‘Where is My Mind’, de Pixies, un clásico del álbum de 1988 Surfer Rosa que ha sonado incluso en la banda sonora de varias películas taquilleras, como ‘Mr. Nobody’ o ‘El club de la lucha’.
¿Qué tiene eso de especial? Pues la forma en la que arranca el tema. Una primera nota sostenida, casi a modo de aullido, seguido de un clarísimo "Stop". La orden suena con tanta claridad, antes de que empiecen las guitarras y baterías, que el Pixel entendió que de lo que realmente se trataba era de una orden.
Y si le pedían que se detuviera, pues se detenía, claro.
"La primera línea de la canción es ‘Ooohhh STOP’, con la palabra 'stop' dicha muy claramente. Mi Pixel ha oído ese 'stop' y ha apagado la alarma. Como es una lista de reproducción aleatoria, solo sale de vez en cuando, así que no pasaba todas las mañanas", comenta Asevarte, quien termina su explicación en Reddit tirando incluso de sana ironía: "Me alegro de que esa función funcione".
La anécdota es lo suficientemente graciosa como para que lograse cierta popularidad en Reddit y protagonizase un reportaje en Android Police. Uno de sus reporteros incluso comprobó si ocurría lo mismo con otros canciones en las que se escucha un "Stop" claro, nítido y prominente, un experimento compartido por otros usuarios de Reddit y que remató con un resultado negativo.
Lo del 'Where is My Mind' de Pixies no ocurría ni con ’Stop Stop Stop', de The Hollies, ni con ’Don´t Stop Me Now' de Queen, entre una larga lista de temas con los se puso a prueba el oído de Pixel. Al fin y al cabo en pocos temas la orden suena de una forma tan clara y en un momento tan clave, antes casi de que empiece a sonar la música, como en el clásico de Surfer Rosa finales de los años 80.
La historia no terminó ahí, en cualquier caso.
La aventura de Asevarte incluía aún un nuevo giro, con bonustrack imprevisto.
Lo que había comenzado a modo de comentario gracioso en Reddit ganó la suficiente popularidad como para que acabase llegando a los mismísimos Pixies, quienes hace unos días publicaron un tuit junto al reportaje de Android Police en el que recogían el guante tirando de la misma ironía mostrado por Asevarte.
"Sorry abouth that!", publicó el grupo. El mensaje lo acompañó además de tres iconos: el de un despertador, un teléfono móvil y una señal de tráfico de "STOP".
Quizás Asevarte llegase con la lengua fuera un par de días a la oficina, pero a cambio se ha ganado una anécdota compartida con un exitoso grupo de rock.
Imagen de portada: Theresa C. Sanchez (Flickr)
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Segun xataka.com
Mixing pre-workout and creatine supplies synergistic
effects, together with increased vitality, improved
energy and power, enhanced muscle endurance, and faster restoration. While blocked chain amino acids (BCAAs) aren’t essential to
create an efficient pre workout, some individuals
like to use a pre workout that kills two birds with one stone.
In conclusion, BCAAs, creatine, and pre-workout
supplements can profit athletes and health fanatics.
They can assist muscle recovery, enhance performance, and provide
additional vitamins and hydration assist.
It can additionally be a common ingredient in pre-workout dietary supplements, because it has
been proven to improve athletic efficiency.
These components have been scientifically proven to help with pumps, focus, endurance,
recovery, and muscle building. You will find these
components in most pre-workout dietary supplements,
and for a great purpose, they work. After that, in addition they have 4grams of branched-chain amino acids or BCAA’s, that
are the constructing blocks of muscle cells and help with restoration. They discover it supplies a
good increase without jitters, and they feel the pump and
focus. It’s good for a fast punch of vitality and is their go-to preworkout.
Agmatine has been studied for a extensive variety of different properties and results.
Agmatine might help modulate nitric oxide synthase and support muscle pumps and blood
flow to working muscle tissue. Analysis also suggests
that agmatine may act on hormones such as luteinizing hormone (LH) and growth hormone (GH)
and can even provide antioxidant and nootropic support.
Pre-workouts containing creatine can work wonders when it
comes to enhancing your train efficiency, muscle progress, and muscle recovery.
Eight males carried out a resistance-exercise protocol 20 minutes after consuming a
complement comprising essential amino acids, creatine, taurine, caffeine, and
glucuronolactone or a maltodextrin placebo. These supplements need to
be taken on relaxation days as well as training days
as a end result of every day creatine supplementation is important to take care of creatine saturation levels
in your muscle tissue.
So, if you see ads in magazines or on TV, keep in mind that just
because some jacked man is promoting it, it could nonetheless be totally nugatory.
Some find it a worthwhile funding for critical athletes and health enthusiasts, while others consider it slightly
dear but serves its purpose nicely. Similar results were additionally seen in one other study which
investigated the impact of BCAA supplementation in wrestlers in a calorie deficit
(13). Creatine has been extensively studied and has advantages past those
which would possibly be sports-related, similar to improved cognitive function (3, 4).
It’s not all about mass constructing both, as each could additionally
be utilised to build lean features, serving to you to stack on the muscle mass whereas trimming the physique fat.
It is crucial to stay well-hydrated when taking creatine
and pre-workout dietary supplements. Goal to drink plenty
of water before, throughout, and after your workouts to stop dehydration. Whereas creatine could cause a rise in water weight because it draws water into
the muscular tissues, it does not trigger fat acquire.
Also, keep in mind that there are another elements that can play a job in figuring out how
efficient these are. If you are eating a enough amount of protein all through the day, the need for BCAAs or EAAs
drastically reduces. If you’re having bother getting your
whole protein in, the best answer is to use a
protein powder. Some discover it good and clear, saying it tastes great and provides them a great pump.
Others say the quality has been lacking, with poor results and a lackluster flavor.
As a general rule, you’re better off taking EAAs as
they’ve had extra consistent results in the lab showing efficacy.
However, when figuring out when to take BCAAs, there are occasions once they might present a profit.
That’s why you not often ever hear of those at the local supplement store as a outcome of your
body has enough. And should you do see these being sold, DO NOT purchase them as your physique has sufficient once
more.
Customers respect the saline content of the dietary
supplement. It provides them with great energy, stamina,
and focus with out jitters or tingling. They describe it as a strong pre-workout that gives them an extra enhance
that lasts by way of their exercise. Customers discover the dietary complement has an excellent style and supplies vitality all through
exercises. They discover it efficient for pre-workout routines and
consider it a decent pre-workout complement for beginners.
The caffeine boost was vital, enhancing each my bodily
and psychological sharpness. However, some of us felt the caffeine dose was on the decrease side compared to different pre-workouts, missing that extra
focus kick. We have been followers of the beta-alanine degree, although, which helped reduce muscle fatigue and synergized properly with creatine for enhanced muscle pumps.
The caffeine in it additionally boosts vitality and
focus, making workouts both a physical and psychological victory.
My clients report improved athletic efficiency with out stomach points.
That stated, I’ve nonetheless reviewed 4 merchandise
which are thought-about "traditional whey protein powders".
The pre-workout supplement with the very best caffeine content on our list is Legion’s
Pulse Pre-Workout, which supplies 350 milligrams of caffeine per one-scoop serving.
Dietary supplements, including pre-workout, aren’t reviewed
by the Food and Drug Administration (FDA) for safety or effectiveness.
Contact your physician or a nutritionist to find out if pre-workout is secure for you to use.
Not everybody requires a pre-workout, particularly if your exercise routine is of a
lighter nature. They say it’s worth making an attempt
for anyone trying to enhance their workout efficiency.
You really can’t speak about Publish JYM or Pre JYM without the other one,
as a end result of what I’ve created here’s a pre- and post-workout system, together with Pro JYM.
You take your BCAAs, creatine HCl, beta-alanine, and betaine before you workout.
You also take BCAAs, betaine, beta-alanine, and creatine HCl post-workout.
Analysis suggests piperine enhances nutrient absorption, most
likely by growing blood circulate to the digestive tract.
For instance, ingesting vitamin B6 along with Bioperine-branded piperine greater than doubled the amount of B6 discovered within the blood of
healthy males two hours after ingestion.
You’ll additionally get some mental advantages with
pre-workout powders so you can attempt taking
some earlier than finding out or taking a take a look at, too.
The beta-alanine and creatine are there to spice up your body’s ATP cycle, once more to boost muscle
performance. For instance, L-Arginine and L-Citrulline Maleate are to extend your blood flow[7], which helps your muscles
work a little bit more durable. Pre-workouts may also contain many additional performance-boosting elements.
All People is in search of that edge which pumps
up their workouts and makes them stronger sooner, lose more weight rapidly, or do no matter your goal is with
less time funding.
BCAAs and creatine allow you to practice more durable by delaying
fatigue and providing extra energy, which provides your muscles with extra stimuli to adapt and develop bigger and stronger.
Creatine supplementation lets you replenish your body’s vitality stores extra shortly.
Specifically, phosphocreatine, which is used within the
immediate energy system that powers brief
and explosive efforts like weightlifting and sprinting.
Via rigorous testing, each personally and with my shoppers, we experienced important enhancements in power, focus, and muscle restoration. Take pre-workout with creatine if you want to improve muscular endurance and stamina.
NutraBio boasts about creating "the most effective and purest pre-workouts" with "clinical doses of twenty-two research-backed elements."
This soreness — known as delayed onset muscle soreness (DOMS) — usually occurs when you expose your muscular tissues to a stress they
don’t seem to be accustomed to and it can last as long as 72 hours after exercise (4).
Amanda Parker is an writer, diet coach, and Certified
Naturopath. She works with bodybuilders, Olympic weightlifters, and powerlifters to extend performance
through nutrition and way of life coaching. Taking creatine with juice will assist to disguise the taste of creatine better than water;
nonetheless, juice also has calories and carbs that you can be not
want if you’re making an attempt to lose weight.
For athletes, measure dash or high-intensity efficiency via timed drills or sport-specific metrics.
These actions closely utilize the phosphocreatine system, making them
glorious indicators of how a lot creatine your muscles are
successfully utilizing. For most users, all unwanted effects resolve within two weeks because the physique adapts to increased creatine ranges.
Rising water consumption to help handle water retention whereas supporting creatine shops.
Throughout the loading part, creatine attracts water into your muscle cells,
causing seen fullness and generally slight bloating.
Pop certainly one of those—one and a half if you need to get the 300mg of caffeine like Pre JYM in there.
If you want to get the citrulline you should purchase the citrulline—you can even buy huperzine
and alpha-GPC individually and just take them together with the Publish JYM.
But even by itself, Post JYM really is my second alternative for a pre-workout after
Pre JYM. Of course, there are additionally 3g of glutamine in there, and 2g of carnitine to boot, that are
more crucial post-workout—but also could be very effective when taking pre-workout.
So should you’re going for a caffeine-free pre-workout, simply get Submit
JYM and take a scoop pre-workout, after which another scoop post-workout.
You’re taking it pre-workout to be sure to have enough
in the muscle, but you are also using it up throughout exercise.
On the unfavorable aspect, they use proprietary blends, so that you don’t understand how much of each ingredient is within the product.
Onnit’s Total Strength and Performance pre-workout is an effective
pre-workout that’s vegan-friendly. This product is made within the USA and
doesn’t use any fillers or dyes, however they do use synthetic flavoring.
Pre-Kaged Stim Free has some stable components like a hefty 6.5 grams dose of Citrulline Malate
along with 3.5 grams of BCAAs, 2.5 grams of Betain and 1.6 grams
or Beta-Alanine. Pre Kaged is amongst the greatest pre-workouts, and the stim-free model is not any totally different.
When taking both collectively, you may want to regulate
the dosage accordingly. For example, if your pre-workout already contains BCAAs, you could need to take a decrease dose of pure
BCAA complement. It Is essential to listen to your
physique and modify accordingly when taking these supplements together.
Earlier Than we dive into the specifics of mixing BCAA and pre-workout,
let’s first take a look at what these two supplements are.
BCAAs can even help reduce fatigue by inhibiting tryptophan’s effects[6].
Fortunately, plants synthesize them all the time,
so it’s straightforward to get them whether or not you’re a
carnivore or vegetarian. It doesn’t make very a lot
distinction if you take it earlier than or after working out.
The extra obtainable ATP you’ve, the extra energy you should have throughout your exercises.
And last but not least, we have the most effective pre-workout without creatine for beginners.
This means it’s super easy to digest with out causing
GI upset, there’s no loading phase, and it mixes easily into any
liquid. Available in unflavored powder (for mixing into different drinks),
lemon lime powder, or vegetable capsules (vegan).
Few studies have examined the impact of pre-workout dietary supplements utilizing protocols
associated to sports-specific training and group sport efficiency.
Pre-workout supplementation has become a fundamental component in nutrition applications and a rising curiosity in the sports activities diet industry.
Latest research indicates vitality drinks are the preferred complement subsequent to
multi-vitamins in the younger adult inhabitants (18-35 year) [1].
Many athletes believe supplementation prior to
coaching will result in larger focus, quicker reaction time,
and elevated energy [1]. Performance-enhancing claims of dietary dietary supplements have not been totally addressed within the context
of sport-specific exercises. Therefore, analyzing the consequences of nutritional supplements during an train training session has the potential to elucidate
more practical recommendations and applications [2].
Pre-workout is a multi-ingredient complement mixing
a mixture of stimulants that can promote maximum energy, focus, energy and velocity during train.
How much creatine you want depends on individual factors including muscle mass, activity levels, and dietary intake.
Nonetheless, analysis signifies that three to five grams every day maintains optimal stores after an preliminary loading section. Whereas the three three amino acids really
are the primary compounds liable for increasing muscle protein synthesis, research have shown that
is not enough to drive muscle growth.
Remember, you need the opposite six important amino acids around to build muscle and leucine isn’t all the time properly absorbed.
Supplementing with BCAAs is believed to boost muscle protein synthesis
— the process of constructing new muscle protein — lower muscle protein breakdown, and improve exercise recovery.
You can also combine creatine with BCAAs (branched-chain amino acids), which is most useful for
many who don’t consume animal merchandise. Creatine encourages muscle protein synthesis (a precursor for muscle growth); alcohol reduces muscle protein synthesis and limits muscle progress.
These amino acids are essential for muscle protein synthesis and restore.
Prospects appreciate the natural and examined elements in this pre-workout supplement.
They find it minimal with only 7 ingredients, caffeine, and creatine.
References:
Difference between anabolic and androgenic (http://www.e2sbakery.net)
70918248
References:
steroids before and after women (Mahalia)
Typically, Anavar will flush out extracellular water and shuttle fluid inside the muscle.
When an individual stops taking Anavar, they won’t look as dry, and their muscles is not going to
be as full. All possible measures have been taken to ensure accuracy, reliability,
timeliness and authenticity of the information; however Onlymyhealth.com does
not take any liability for the same. Utilizing any data offered by the website is solely on the viewers’ discretion.
Yes, women can take Anavar alone with out stacking and still obtain significant results.
For performance athletes, and those who don’t solely depend on muscle
to improve efficiency Anavar might be an excellent addition during the off-season. For instance for an low season ice hockey participant, or for
a rugby participant the outcomes could also be more welcomed throughout this part
of the season. Anavar might help restore muscle damage by way of training and allow these sorts of athletes
to coach harder, and more incessantly. It can help
repair muscle damage after a participant receives and
impact harm i.e. from a body verify, fall or
quick paced collision. That means after the primary week (30mg per
day) you’ll go upto 40mg for the second week
and then 50mg for the 3rd week. #4 Toxicity – As Anavar is consumed orally
it should cross by way of the liver, and despite the fact that Anavar is
taken into account a gentle steroid you must be careful.
There should be no alcohol consumed whilst taking the drug and it’s advised
to seek the assistance of your physician if you’re taking any present drugs.
Anavar will nonetheless affect liver enzymes, but not
to the level that Dbol and other harsh orals do.
Anavar can be a compound that can be utilized by females at decrease
doses with a much decrease likelihood of virilization effects in contrast with other steroids.
For this reason, Anavar is type of at all times used
as a chopping steroid, which is the purpose it excels at.
Lean muscle features will vary substantially among women, however over a 6-week cycle, some females can see wonderful
gains of as much as 5-10lbs, even whereas shedding some physique fats.
If you wish to take Anavar for max outcomes, it is important
to time your dosage accurately. Taking the steroid on the proper times will assist increase muscle mass, energy, and endurance while decreasing physique fats.
Whereas Anavar provides quite a few potential advantages
for feminine bodybuilders and athletes, it’s essential to acknowledge potential unwanted aspect effects.
Regardless Of being considered a mild steroid compared to others, warning
is warranted. Users should pay attention to possible virilization results and regularly
monitor health to take care of a balanced and
accountable approach to its utilization.
You usually discover muscular tissues in varying phases of
development, dictated by private routines and the pure propensities of different muscle groups.
You may do this by measuring testorone ranges,
taking blood samples, and so on. It’s best to get
this done earlier than taking any efficiency enhancing drug so you realize your ranges before taking, while taking and after taking.
Pill formed steroids like Anavar are extremely popular
because they are often consumed orally and no injections are wanted.
Nevertheless, when you do know in regards to the dangers to your well being and legally and you want to buy oxandrolone, all you must do is make friends in a
hardcore bodybuilding health club.
Many users report a rise in power and improved stamina throughout exercises due to Anavar’s capacity
to stimulate the production of adenosine triphosphate (ATP)
within the physique. This can lead to extra intense coaching
classes and sooner recovery times between workouts, allowing
customers to take benefit of out of their fitness center periods.
With these effects, Anavar proves to be a useful device
for achieving fitness goals and enhancing athletic efficiency.
All steroids include some negatives, however Anavar is on the
lower finish of the dimensions in relation to unwanted effects and
dangers. Most of those will only be of concern if you’re using doses which may be too excessive or using the drug for longer than recommended durations.
Anavar can contribute somewhat to some lean gains, however for male customers, it’s very unlikely to be a purpose
for utilizing this steroid.
Drawing a comparison between Oxandrolone’s results earlier than and after cycles can supply crucial insights into
its impact on the body. Determining the efficacy of any anabolic steroid,
similar to Oxandrolone, is of paramount importance.
As far as ladies are concerned, stacking Anavar isn’t generally really helpful since it can increase the chance of virilization. Anavar is understood to increase ATP uptake in muscle cells which not solely
helps you get more strength to carry heavier weights but
also helps increase endurance. It may help delay fatigue too in order that
you’ll find a way to practice for longer period.
So, if you are lifting 15 kilos dumbbell with out Anavar,
you might even see yourself lifting a lb dumbbell fairly easily.
It just isn’t unsual for beginners to see a 20% leap of their lifts with an Anavar cycle.
Nevertheless, it is essential to approach steroid stacking with caution and seek the guidance of with
a educated professional to ensure secure and effective use.
In the end, an Anavar and Testosterone cycle can yield numerous
and not-so-obvious yet equally impactful outcomes.
The point of interest of Anavar’s weight reduction is on fats discount, quite than general
weight.
Anvarol is a cutting complement manufactured by Crazy Bulk, designed to
imitate the same fat-burning results as anavar (oxandrolone).
So if you wish to purchase anavar from the black market, the secret’s
to get a great, dependable supplier (which is tough to come by).
Unethical suppliers have been the trigger of
users experiencing terrible unwanted effects, by promoting
substances which weren’t steroids. These like Lee Priest or
outspoken bodybuilder ‘Aarron Lambo’ who usually are
not afraid to speak up and reveal some of
the darker secrets and techniques of the bodybuilding world.
Those like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’ who usually are not afraid to speak up and reveal some of the darker secrets and techniques
of the bodybuilding world.
References:
where to get steroids bodybuilding