* xataka.com * #android #tech #tecnologia
Quien esto escribe se compró su última webcam —una Logitech C920 HD, para más señas— en 2021, con los vientos de la pandemia todavía arreciando. Las necesidades derivadas del teletrabajo me animaron a jubilar de una vez el modelo que usaba hasta entonces, de Logitech también, pero mucho más viejo, con menos prestaciones, y cuyo destierro al trastero llevaba ya tiempo posponiendo. El mío no es un caso especial. Ni una rareza. Ya fuera por el boom del teletrabajo, por que pasábamos más tiempo en casa o una mayor disponibilidad de dinero, fueron muchos quienes nos decidimos a llenar el carrito de gadgets tecnológicos.
El "problema" es que a medida que la COVID-19 remite se cumple aquella ley indefectible de que todo lo que sube acaba bajando. Y eso se nota ya con claridad en los balances de las compañías. Y, claro está, las ventas de webcams.
¿Qué dicen los datos de Logitech? El último balance de la firma suiza, un referente en los periféricos, es bastante ilustrativo de cómo están evolucionando la demanda. Los resultados del último trimestre de 2022 muestran que sus ventas cayeron un 22% si se comparan con el mismo trimestre del año fiscal anterior.
Sus tablas muestran que "pinchó" la comercialización de audio y wearables (-34%), los altavoces portátiles (32%), teclados (22%) y dispositivos como los ratones (14%). El mayor batacazo de todos lo sufrieron sin embargo las webcams para PC , que descendieron durante ese mismo período un 49%. En total, si se tienen en cuenta los últimos nueve meses de 2022, Logitech experimentó un descenso del 16% en las ventas netas interanuales, dato que también incluye, precisa Ars Technica, los ingresos derivados de servicios de streaming.
Datos del último balance de Logitech.
¿Y de dónde venimos? De un escenario bastante distinto. En mayo, por ejemplo, Logitech anunciaba que a lo largo del año fiscal que entonces cerraba —de abril de 2021 a marzo de 2022— había registrado un récord de ventas. En abril de 2021 sus responsables hablaban también de un alza disparada de la demanda, con un incremento de ventas interanuales del 76%. Eran los meses de la pandemia y los confinamientos y el escenario era distinto al que ahora afrontamos, marcado, reconoce la propia Logitech, por la inflación y un recorte en el gasto.
¿Le pasa solo a Logitech? En absoluto. La época de "vacas flacas" afecta igualmente a otras compañías del sector, dedicadas tanto a la comercialización de periféricos como otras actividades. Tampoco fue la única que vio cómo su demanda subía durante la pandemia, lo que llevó a algunas empresas a dotarse de recursos que ahora les resultan excesivos y pesan en sus balances financieros.
Amazon, por ejemplo, ha anunciado el despido de 18.000 trabajadores, en Microsoft se habla de 10.000, en IBM de 3.900 y en Spotify de 600. Corsair, otro gran fabricante de periféricos, como Logitech, dejaba en noviembre datos igual de interesantes: sus ingresos en el segmento ascendieron a 96,8 millones de dólares, por encima de los 89 millones del trimestre anterior. El incremento es sensible, pero queda lejos del que había anotado durante los ejercicios anteriores.
El reto de convencer a los clientes. Como deslizan en Ars Technica, uno de los grandes retos del sector pasa por movilizar a sus clientes tras la ola de compras de los últimos años, convencerlos de que los productos que pueden ofrecerles hoy marca realmente la diferencia con respecto al que compraron en 2020 o 2021.
El reto no es sencillo, desde luego. La demanda de webcams en los primeros compases de la pandemia —que Yahoo Finance llegó a cifrar en un alza interanual del 179%— fue tan pronunciada que incluso se alertó del riesgo de escasez. Ahora el escenario es bien distinto, marcado por el descenso general en la demanda y también el fin de la expansión del teletrabajo o directamente su retroceso.
Más allá de las webcams. Como reflejan los propios datos de Logitech, la tendencia no es exclusiva de las webcams. Hace poco Gartner calculaba que los envíos de PC a nivel global habían sumado 65,3 millones de unidades durante el cuarto trimestre de 2022, lo que representa una caída del 28,5% si se compara con el cuarto trimestre de 2021. El retroceso, abunda la consultoría, marca "la mayor disminución trimestral de envíos" desde que estudia el mercado de PC, a mediados de los 90. A nivel anual la disminución fue del 16,2% con respecto a 2021.
Imagen de portada: Emiliano Cicero (Unsplash)
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Use a fairly slender foot placement and place the bar
on or simply slightly under your trapezius muscle. The excessive bar squat puts
more emphasis on your quads and lets you work them by way
of a higher vary of motion. It’s an excellent type of ache, mind you, however it still requires a sure mindset
to go all-out on leg day and drive your legs into hypertrophy.
Hit the weights all you want, but the incorrect diet will stunt
your gains.
Mass marked exercises are people who allow you to construct crude muscle mass and power.
Isolated exercises are people who isolate the muscle
permitting you to target its full vary of movement.
For strength positive aspects, you can go lower than this and use heavier weights; about 1–5 reps per
set might be the most effective for energy. This is bodybuilding, not
powerlifting, so ensure to maintain constant
tension in your muscles during the complete set. Contract your muscle tissue at the high phase as a substitute of resting.
You maintain fixed muscle pressure throughout, enhancing your "mind-muscle connection" by focusing that rigidity on the targeted muscle tissue.
Given a chance and carried out the best method, you possibly can anticipate to build muscular tissues
by using it. It uses a 6-day break up and can work for anybody who performs the workout routines
accurately, who is in fairly wholesome condition, and who
eats proper and sleeps enough. One factor that you should understand is that to
have the ability to construct muscle, you want an excellent diet.
As I beforehand mentioned it’s wise to alternate between workout routines and never have
the identical routine.
From the choice of workouts, together with the method to order your program for maximal
positive aspects. No Matter it is you need to really feel like your
old self again, we’ve received you lined. For minimalist training
I usually favor an upper lower cut up for several reasons.
One, you are less more likely to get overuse accidents, since all of the movements which stress
the same joints/connective tissues are generally hit on the identical days.
This will help to shuttle blood into the muscle tissue, resulting in a powerful pump and
great sarcoplasmic hypotrophy. As noted in the above part,
this is key to myofibrillar growth. Subsequently, compound exercises
should make the bulk of your exercise program.
One Other essential element in the pure muscle constructing equation is choosing the best workout routines to perform.
You’ll also see how certain muscles are skilled together in a few of
the splits. That’s simply an instance; you probably can change that around if you’d like.
However, you speed up the cadence of your reps slightly.
The focus here is now not on the eccentric, so your cadence will
be 1 second down and 1 second up. Your goal is to get 10 reps.
When you do, rack the weight and then strip off
50% of the weight (don’t forget to switch the collars!).
On your final two sets, you drop the weight to 50 percent of what you used for
the primary three sets.
So if you’re simply starting out, have been experiencing issue in choosing a
new break up or have reached a plateau of late, then you’ve come to the right place.
And we’ve added some useful hints and tips on the end of this guide that
will help you perceive not simply what, but how you’ll construct a physique to
be happy with too. Of course, there are a number of methods you ought to use the 10 x 10
method.
This is why it’s important to make adjustments to your exercises once in a while.
And on this post, you’re going to get 10 different muscle-building plans and methods you
can begin using. I’m not saying you’ll make progress in each single workout.
To accomplish that indefinitely can be inconceivable,
and there’ll be times when you find yourself lifting the identical amount of weight, for a similar number of units and reps you most likely did before.
No matter how your coaching week is set up, it’s
necessary to train hard and concentrate on improving your workout efficiency over time.
In an ideal world, you’ll have a day of rest between each workout.
If you don’t have entry to a cable machine, the single-arm
row, barbell row or certainly one of these seated cable row
alternatives will function an effective substitute. Don’t attempt to improve multiple physical qualities at the same time.
To make progress as fast as your genetics will permit, you’ll need to give consideration to
one major fitness goal to the exclusion of everything else.
It takes ferocious consistency, discipline and sustained effort over a period of a quantity of years.
If it’s simply the sniffles and a little little bit of dry cough, hitting the weights is OK.
Additionally, when you choose up bad habits by getting used to performing an train incorrectly, they
are often very tricky to interrupt. Here are eight ideas and items of recommendation that may information you on your
journey from a newbie to an advanced bodybuilder. If the calorie calculator suggests you eat 3,000 calories per day for maintenance, which means slicing back to 2,500 calories.
The challenging train of those for the newbie is the pull-up.
Not many have the energy to go a big variety of pull-ups.
You also can attempt to do one repetition extra with a certain weight.
Nonetheless you go about it, you must try to
perform a little more, lift slightly heavier. A few things aren’t the identical when you get older and want to build muscle.
If somebody tells you that seniors mustn’t carry weights, you’ll find a way to safely dismiss it
as baloney and just one other fitness fantasy. The solely problem is, your physique simply isn’t prepared to allow you to prepare like you used to.
The aches and pains you get after a workout are a constant
reminder that you want to either ease off, or change your coaching round.
You feel robust, assertive, and in a position to hit the health club with
full-on aggression.
If you find that three exercises per week leaves you drained
and low on energy, go along with 2 to start with. It would possibly take you longer to get
well or there may be some workouts that you just simply can’t do
anymore, no matter how onerous you strive.
You might be involved that the aches and pains which have crept in over the earlier couple of
years might stop you from reaching your goals. Or you
may be conscious that as a busy, career-minded man you haven’t obtained the time to commit like you once had.
What’s important is that you analyze your schedule and strategy
the gym like a meeting or an appointment. You work hard enough to give yourself just 2-3
hours per week to craft out a robust physique. One of an important
features of successful train coaching is consistency.
This template is designed for intermediate trainers, with around four months or more price of
stable coaching expertise. If you wish to do something utterly totally different within the
health club that will challenge you in a means you’ve never been challenged, this may be a routine you want to attempt.
Second, maximizing the development of a given muscle group requires the utilization of several workout routines,
and never just one. If doubtful, err on the aspect of
giving your self too much relaxation somewhat
than not sufficient.
Not only will this reduce muscle strength and practical capacity,
it could also lead to a quantity of health-related points
too. Let’s face it – you in all probability can’t practice as onerous as you used to.
Having a program that you can observe is essential because
it helps to keep you ‘locked in’ to your end objective.
And a information like this that educates you on why
your program is laid out like it’s will assist to give you confidence
in your actions.
From that time, for every rep you get nearer to complete failure, you get about 5% more relative development.
How many units you do, what number of days a week you exercise, and the exercise split
you utilize are all essential parts of your training. Flexibility additionally provides you the
freedom to push a weight training workout to tomorrow and
go for a brisk walk as an alternative on days you feel like you just don’t
physically or mentally have it.
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Science supports the truth that stimulation and re-stimulation of muscle tissue each 48 hours produces the most amount of muscle
development with the least amount of wasted time.
Many folks suffer from what we call ‘glute amnesia’ in their glute workouts, never driving the hinge utilizing the
appropriate decrease body muscular tissues. The Barbell Hip
Thrust exercise helps treatment that as a result of it’s driven solely
by a hinge, and will assist ensure the concentrate on glutes
and reaching those glute features. You can comply with the exercise
calendar beneath for a complete 4 weeks of full physique training with every day workout routines.
Developing one greatest complete physique workout program is a challenge when you consider the entire bigger muscle groups
that you should hit in that exercise. There is also some indication that wearing compression tights helps you both when you’re understanding, and afterwards.
Check out this article where I evaluate the
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Speaking about restoration inevitably leads us to the subsequent subject, supplements.
One Other well-liked protein supplement, additionally made from milk, is casein. Both are quality
proteins your body can use to build muscle. Omega-3s are important polyunsaturated fat with multiple health advantages and maybe even muscle-building properties.
The two crucial omega-3s are discovered primarily in fatty fish, and if you
don’t eat fish often, you might wish to think about
a high quality omega-3 complement. While slicing down on saturated fats and replacing them with
unsaturated fats probably reduces the chance of coronary heart disease, saturated fats probably
aren’t as bad as some make them out to be.
Also, many meals rich in saturated fat are glorious muscle-building meals wealthy in protein and different useful nutrients.
The downside with espresso is that you might have to drink 2–3 massive cups to get sufficient caffeine for a efficiency boost.
If that’s not a problem for you, go for it, however some might
really feel uncomfortable figuring out after ingesting that quantity of espresso.
Whey protein, produced from common milk, is the most common and versatile protein complement.
You can use it as a snack, post-workout restoration assist, or for enhancing your
daily protein intake. Dietary fat is critical on your body to perform correctly.
Drop units are when you reach muscle failure with a weight then you instantly seize
a lighter weight and carry out the same train to exhaustion. Then you seize an even lower
weight and repeat the cycle until you get the specified impact.
Often 3 to four drop units on the finish of an train is sufficient to
totally tax the muscle. You don’t should push you training max every
exercise however you should be pumping and sweating
exhausting.
It is feasible, for some people no less than, to realize muscle in calorie deficit.
Nonetheless, you won’t achieve muscle as fast as you’ll have accomplished had your diet put you in a calorie surplus, with every little thing arrange for the only real function of adding mass.
This also increases the quantity of general coaching volume.
Drop units are the place you carry out a set
then instantly cut back the load (about 30-40%) and do another set.
This can additionally be often performed in course of the end of your workout, on the final set.
Both means, I do advocate taking a minimal of 1 day
of relaxation after four consecutive workouts.
Carbs aren’t important vitamins and haven’t any direct muscle-building properties.
Nonetheless, they’re your primary gasoline during high-intensity train like weight training.
Skilled bodybuilders use advanced coaching techniques to break by
way of plateaus and enhance their workout intensity. Compound exercises
just like the squat, rows, and presses take
a lot out of you.
It’s essential to use a high-quality whey that isn’t filled with synthetic chemical compounds or carbs.
It’s additionally essential to make positive that the whey protein isn’t amino-spiked.
They ought to present you the evidence that their merchandise
work, as properly as exactly what elements the merchandise contain.
The 3 day break up is a very popular exercise routine and arguably the most effective method to building mass.
What I really like about this routine over other bodybuilding workout routines is that you are ready to concentrate on working one group of muscles at a time, allowing different groups to
rest. Then check out this superior five-day exercise cut up designed to placed on kilos
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